Quick Guide to the HiLife Health Weight Loss Program

The Rapid Detox Body Cleanse Plan doesn’t end with just the amazing 48hr Rapid Detox drink. For the determined individual Hilifehealth has designed an on-going health and weight loss program.

Program Phases

Phase1:  48hr Rapid Detox drink - Rapid body cleanse

Phase2:  7 Day Detox and Weight Loss Plan - Rapid Body cleanse and diet plan featuring health and weight management food choices

Phase3: HiLife Health Nutrition – Post detox diet plan featuring on-going health and weight management food choices

Phase1

48hr Rapid Detox is a unique formulated beverage that delivers to your body a large dose of vital nutrients and vitamins. The detox process flushing out the toxins and pollutants from your system, often leading to a rapid reduction in bloating.  This is the integral initial step to our body cleanse and well-being program.

Phase 2

The menu plans featured in Your Guide to Better Health booklet  which comes with your 48hr Rapid Detox concentrate have been specifically designed to enhance detoxification and assist in boosting energy and vitality while helping you lose that stubborn belly bulge. The daily plans can be followed as laid out in the booklet, or you can swap lunches as dinners as you wish. If you have not followed a detox program before, this 7-day plan is a great start.

If you haven’t already purchased 48hr Rapid Detox SIMPLY CALL 1300 311 361 OR VISIT WWW.RAPIDDETOX.COM.AU

Phase 3

This phase consists of a menu plan which comprises 3 main meals and 2 snacks per day.  An example 7 day plan has been created for you!  A week full of different meals will give you some variety but, as in Phase2, don’t think you have to eat it exactly as is; it’s the designated meals that are what’s important.  This program along with the additional exercise information that HiLife Health will be sharing with you will give you long-lasting results.  To achieve the ultimate success follow these guidelines:

• Pick any of the breakfasts; a first snack; one of the lunch meals, a second snack; and finally a dinner.  It’s that simple
• Consume 2-3 litres of water per day
• Please feel free to add plenty of extra fibrous veggies and salads to your meals (see "anytime foods" for some suggestions).  Remember different colours often mean different nutrients.
• If you need to, take one lunch or dinner off your plan each week to indulge in some food that you’ve been missing.  But remember, only once a week!  And don’t go overboard otherwise you’ll be back to square one.
• Exercise a minimum 4 times a week.  Even if it’s a short walk at first… just get moving!

Example Phase 3 Menu Plan

Note: Protein Shakes are a quick and easy snack but watch out always check the sugar content on the label. And if you don’t like protein shakes replace them with a small can of flavored tuna or some other source of protein.

---

Anytime Foods